Flaxseed (250g) – A Natural Treasury of Omega-3 Fatty Acids
Flaxseed is one of the world's oldest cultivated crops and is considered an essential superfood today. These tiny seeds are packed with nutrients that support digestion, heart health, and the overall vitality of the body.
Key Benefits:
Source of Omega-3: Rich in alpha-linolenic acid, which contributes to maintaining healthy blood vessels and heart function.
Superior Digestive Support: High fiber content and natural mucilage help regulate digestion and resolve constipation issues.
Hormonal Balance: Contains lignans, plant compounds that act as antioxidants and support hormonal balance.
Cholesterol and Sugar Regulation: Helps maintain stable glucose levels and reduce "bad" (LDL) cholesterol in the blood.
Nutritional Values (per 100g):
Energy: 534 kcal / 2234 kJ
Fats: 42.2g (of which saturated fatty acids 3.7g)
Carbohydrates: 1.6g (of which sugars 1.5g)
Fiber: 27.3g
Proteins: 18.3g
Salt: 0.07g
Usage Instructions:
Flaxseed can be consumed whole, but for maximum nutrient absorption, it is recommended to grind the seeds immediately before use. Add them to yogurt, kefir, oatmeal, or smoothies, or use them as an ingredient when baking bread and pastries. When soaked in water, they create a gentle mucilage that is excellent for coating the stomach lining.
Note:
This product is fasting-friendly and vegan. It is naturally gluten-free but may contain traces of grains that contain gluten. Store in a cool, dry place.