Chia Seeds (200g) – Superfood for Energy and Vitality
Chia seeds (Salvia hispanica) are rightfully titled a superfood. These tiny black seeds are an incredible source of nutrients that provide a long-lasting feeling of fullness, stable energy, and numerous health benefits for the entire body.
Key Benefits:
High Omega-3 Content: Contributes to the health of the heart, blood vessels, and brain.
Complete Protein Source: Contains all essential amino acids, making it ideal for athletes and vegans.
Rich in Fiber: Supports healthy digestion, regulates blood sugar, and assists in weight management.
Powerful Antioxidant: Protects the body from free radicals and slows down the aging process.
Nutritional Values (per 100g):
Energy: 444 kcal / 1832 kJ
Fats: 31.4g (of which saturated fatty acids 3.8g)
Carbohydrates: 4.9g (of which sugars 0.8g)
Fiber: 33.7g
Proteins: 21.2g
Salt: 0.02g
Usage Instructions:
Chia seeds have a neutral flavor, making them easy to combine with any food. You can add them to yogurt, smoothies, oatmeal, and salads, or use them as an egg substitute in baking. It is best to soak them in liquid (water, milk, or juice) for 10–15 minutes until they swell and develop a gel-like texture.
Note:
This product is fasting-friendly and vegan. The recommended daily intake is up to 15g (about two tablespoons). Store in a cool, dry place.