Tahini, banana and cocoa smoothie

Breakfast in a glass in two minutes, with protein and nothing artificial.

Ingredients

• 1 frozen banana
• 1 tablespoon of tahini
• 1 teaspoon of cocoa
• 250 ml of milk or a plant drink
• 1 date or a teaspoon of honey, a pinch of cinnamon

Preparation

1. Put everything into a blender.
2. Blend for about a minute, until completely smooth and frothy.
3. If it is too thick, top up with a little more liquid and blend briefly.