Ground Flaxseed (100g) – A Natural Source of Fiber and Omega-3
Ground flaxseed is one of the most valuable dietary supplements, known for its exceptional nutritional profile. Because it is pre-ground, the nutrients are immediately available for the body to absorb more efficiently compared to whole seeds.
Key Benefits and Effects:
Digestive Regulation: Thanks to its high dietary fiber content, ground flaxseed is an effective solution for stimulating bowel movements and preventing constipation.
Cardiovascular Health: It is rich in Omega-3 fatty acids, which contribute to regulating cholesterol levels and maintaining heart health.
Natural Antioxidant: Contains lignans that help fight free radicals and support hormonal balance.
Versatile Use: An ideal addition to breakfast bowls, shakes, or as an ingredient in healthy baking recipes.
Nutritional Values (per 100g):
Energy: 534 kcal / 2234 kJ
Fats: 42.2g (of which saturated fatty acids 3.7g)
Carbohydrates: 1.6g (of which sugars 1.5g)
Fiber: 27.3g
Proteins: 18.3g
Salt: 0.07g
Usage Instructions:
The recommended daily intake is 1-2 tablespoons. It is best mixed into yogurt, kefir, muesli, or smoothies. Due to the high fiber content, it is important to drink plenty of fluids throughout the day.
Note:
This product is fasting-friendly, vegan, and naturally gluten-free. It is packaged under controlled conditions to preserve its freshness and nutritional properties.